Follow like this to ease your neck & shoulder pain
Move to the right and then to the left
After that, move to the left
Just follow. Don't force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you're bored
Grab anything on your desk and smash your head hard. If you are still sleepy smash harder
After that move your feet and swing your body a bit like this. Do it like it's nobody's business and remember to smile
When your boss walks off, get your colleague to join you and move your body like this. The more the merrier...
Finally, dance like a cat
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